Enjoy these Deliciously Healthy No-Sugar, No-Flour Cookies. Perfect for a guilt-free snack, these cookies provide a great energy boost without compromising on taste.

Introduction

Craving a sweet treat without the guilt? Look no further than these Deliciously Healthy No-Sugar, No-Flour Cookies. These cookies are a perfect energy-boosting dessert that’s both nutritious and satisfying. Made with wholesome ingredients like oats, bananas, and nuts, they are free of refined sugar and flour, making them an excellent choice for anyone looking to indulge in a healthy snack. These cookies are not only easy to make but also versatile, allowing you to customize them with your favorite add-ins like dried fruits or dark chocolate chips. Let’s dive into this simple yet delightful recipe.

Ingredients

• 2 ripe bananas, mashed
• 1 1/2 cups rolled oats
• 1/2 cup unsweetened applesauce
• 1/4 cup almond butter (or any nut butter)
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 cup chopped nuts (walnuts, almonds, or pecans)
• 1/4 cup raisins or dried cranberries
• 1/4 cup dark chocolate chips (optional)

Directions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the mashed bananas, rolled oats, and applesauce. Mix well.
3. Add the almond butter, vanilla extract, and ground cinnamon. Stir until the mixture is well combined.
4. Fold in the chopped nuts, raisins or dried cranberries, and dark chocolate chips (if using).
5. Drop spoonfuls of the cookie dough onto the prepared baking sheet, flattening each slightly with the back of the spoon.
6. Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
7. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

How to Prepare

Begin by mashing ripe bananas in a bowl. Mix in rolled oats and applesauce, followed by almond butter, vanilla, and cinnamon. Fold in nuts, dried fruits, and optional chocolate chips. Drop spoonfuls of dough onto a baking sheet, flatten, and bake until golden brown. Cool on a wire rack before serving.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Servings

This recipe makes approximately 12-15 cookies.

FAQs

1. Can I use other types of nut butter?

Yes, you can substitute almond butter with peanut butter, cashew butter, or any other nut butter you prefer.

2. Are these cookies suitable for vegans?

Yes, these cookies are vegan as long as you use a vegan-friendly chocolate chip brand or omit the chocolate chips.

3. How do I store these cookies?

Store the cookies in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 1 week.

4. Can I freeze these cookies?

Yes, you can freeze the cookies. Place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months. Thaw at room temperature before serving.

5. Can I add other ingredients to these cookies?

Absolutely! Feel free to add ingredients like shredded coconut, chia seeds, or flaxseeds for extra nutrition and texture.

Conclusion

Deliciously Healthy No-Sugar, No-Flour Cookies are a fantastic way to satisfy your sweet tooth while maintaining a healthy diet. Packed with wholesome ingredients, these cookies are perfect for a quick snack, a breakfast treat, or a guilt-free dessert. Easy to customize and quick to make, they fit seamlessly into any busy lifestyle. Enjoy these cookies with a cup of tea or coffee, or pack them in your lunchbox for an on-the-go energy boost. Happy baking!