In this article we are going to give you seven day sugar detox menu plan. It is easily adaptable and interchangeable to suit all your needs.

7-Day Sugar Deter Menu Plan

Day 1

• Breakfast: Cheesy Spinach Baked Eggs
• Mid morning snack: Tamari Almonds
• Lunch: Low Curb Cheesy Sweet Pepper Popper, mixed green salad
• Afternoon snack: 3 boiled eggs
• Dinner: Baked stuffed chicken and spinach, Cucumber Tomato Feta salad

Day 2

• Breakfast: Sun-dried Tomato Feta Frittata
• Mid morning snack: Tamari Almonds
• Lunch: Chicken and Spinach and pepper poppers
• Afternoon snack: Raw Veggies
• Dinner: Asian Turkey Lettuce Cups, mushrooms, peppers

Day 3

• Breakfast: Peanut Butter Protein Smoothie
• Mid Morning Snack: 3 boiled eggs
• Lunch: Turkey Lettuce Cups, Tossed Mixed Green salad with cucumber, sweet potatoes and tomatoes
• Afternoon snack: Feta frittata
• Dinner: Grilled Chicken with Light Vegetable Soup

Day 4

• Breakfast: Sante Fe Frittata’s
• Mid Morning snack: 1 cheese stick
• Lunch: Cilantro Chicken Salad
• Afternoon snack: Peanut butter
• Dinner: Crock Pot Chicken and Bean Stew

Day 5

• Breakfast: Sante Fe Frittata’s
• Mid Morning snack: Spicy Mediterranean Feta Dip with raw veggies
• Lunch: Tossed Mixed Green salad with cucumber, sweet peppers and tomatoes.
• Afternoon Snack: cucumber tomato feta salad
• Dinner: :pw Carb Cheesy Bread Sticks, Italian Green Bean Salad

Day 6

• Breakfast: Single Served Crustless Egg Muffin
• Mid Morning Snack: ½ cup cottage cheese or ricotta
• Lunch: Cheesy Bread Sticks and green bean salad
• Afternoon Snack: raw veggie
• Dinner: Garlic Lemon Chicken Drumsticks

Day 7

• Breakfast: Scrambled eggs with sautéed spinach and mushrooms
• Mid Morning Snack: ½ cup cottage cheese
• Lunch: Vegetable soup, zucchini noodles
• Afternoon snack: tamari almonds
• Dinner: Chicken drumsticks Green bean salad
• Sugar Deter Shopping List
• Meats/ eggs
• 1 pound ground turkey
• 8 chichken breasts
• 8 chicken drumsticks
• 3 dozen eggs
• 8 ounces pork sausage

Dairy

• 2 cups feta cheese
• 2 packages cream cheese
• 1 package shredded mozzarella cheese
• 1 package shredded cheddar cheese
• 1 carton unsweetened almond milk
• 1 container cottage or ricotta cheese
• 1 container Greek yogurt
• 1 package cheese sticks
• 2 cups Parmesan cheese
• 8 ounces Gouda cheese

Vegetables

• 6 cucumbers
• 1 stalk celery
• 8 ounces packed fresh mushrooms
• Garlic
• 18 cups spinach
• 1 bunch green onions
• 8 lemons
• Lettuce for salad
• 8 sweet peppers
• 1 pound green beans
• 1 pound mini sweet peppers
• 1 packages cherry tomatoes
• 1 fresh head cauliflower

Condiments/ Miscellaneous

• Homemade tomato sauce
• Homemade salsa
• Homemade hummus for snacking
• Olive oil and vinegar
• 1 jar sun-dried tomatoes
• Low sodium soy sauce
• 2 cans low sodium chicken broth
• 4 ounces chia seeds
• Raw almonds
• 1 jar peanut butter
• Fresh parsley, basil, cilantro

Source:ecohealthyrecipes.com