YOU NEED:

• 2 catfish fillets
• 1/2 t. garlic powder
• 1/2 t. onion powder
• 1/2 t. cayenne pepper
• 1/2 t. paprika
• 1/2 t. oregano
• ½ t. crushed red pepper flakes
• ½ T. extra virgin olive oil
• salt & pepper to taste

DIRECTIONS

Preheat oven to 350 F.
In a small bowl, combine spices, salt and pepper.
Divide the spice mixture and sprinkle half on each catfish fillet.
Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky.
Serve immediately with steamed vegetables or a salad.