Beets are One of the healthiest vegetables ever. they possesses potent medicinal properties, as well as they offer relief in case of many different ailments and diseases.
They also contain anthocyanins which give them the red color and they have strong anti-cancer properties as well.
Moreover, beets also contain betaine, a natural anti-inflammatory agent that supports the heart health, along with important minerals and vitamins including the vitamins B1, B2, B12 and C, iron, copper, magnesium, iodine, phosphorus, andpotassium.
This extremely healthy vegetable boost the blood flow, regulate the cholesterol levels, and they support the healthy liver function, as well.
Beets are able to fight anemia and detoxify the body. They also decelerate the aging process and protect the blood vessels. They are high in cellulose, antioxidants, and pectin, a special type of fiber which boosts digestion. This vegetable can work wonders against liver disease as well.
Beets are extremely effective in boosting the stamina, endurance, and performance during a workout, so they are really beneficial for athletes.

You can eat beets raw, juiced, baked, and cooked. And instead of throwing away the leaves, you can cook them, because they are rich in potassium (644 mg. per half a cup).
Some studies have shown that the elimination of sodium and the consumption of potassium-rich foods can lower the risk of heart diseases and stroke by even 21%