This healthy and easy-to-make Fire-Roasted White Bean Soup is packed with smoky flavors, hearty ingredients, and comes together in under an hour.

Introduction

If you’re looking for a healthy, easy-to-make meal that’s both hearty and full of flavor, Fire-Roasted White Bean Soup is the answer. This soup brings together the rich, creamy texture of white beans and the smoky, slightly charred flavor of fire-roasted tomatoes for a dish that’s not only delicious but also nutritious. High in fiber and protein, this soup is an ideal choice for a light lunch or dinner, perfect for any time you need something filling yet wholesome.

What makes this recipe so appealing is how easy it is to prepare. With simple pantry ingredients and minimal prep, you can have a bowl of cozy, flavorful soup ready in less than an hour. Whether you’re meal prepping for the week or serving it fresh, this soup is sure to satisfy your hunger while keeping things light and healthy. Plus, it’s entirely vegan if you use vegetable broth, making it a versatile dish for various dietary preferences.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 large carrot, diced
• 1 celery stalk, diced
• 1 (14.5 oz) can fire-roasted diced tomatoes
• 2 (15 oz) cans white beans (cannellini or great Northern beans), drained and rinsed
• 4 cups vegetable broth (or chicken broth)
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions

1. Sauté the vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery, and cook for 5-7 minutes until softened. Add the minced garlic and sauté for another minute until fragrant.
2. Add tomatoes and spices: Stir in the fire-roasted diced tomatoes, smoked paprika, thyme, rosemary, and bay leaf. Let the mixture simmer for 5 minutes, allowing the flavors to develop.
3. Add beans and broth: Pour in the white beans and vegetable broth, and season with salt and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
4. Blend partially (optional): For a thicker consistency, use an immersion blender to blend the soup partially, leaving some beans and vegetables whole for texture.
5. Finish and serve: Remove the bay leaf, adjust seasoning as needed, and garnish with fresh parsley. Serve hot with crusty bread or crackers.

How to Prepare

Fire-Roasted White Bean Soup is all about simple ingredients and minimal prep. Start by sautéing the onion, carrot, and celery to build a flavorful base. Fire-roasted tomatoes and aromatic herbs like thyme and rosemary add depth, while white beans make the soup hearty and satisfying. A quick simmer on the stove brings everything together, and for an extra touch, you can partially blend the soup to create a thicker, creamier texture. Garnish with fresh herbs, and serve with a slice of crusty bread for a complete meal.

Preparation Time

• Prep time: 10 minutes
• Cook time: 30 minutes
• Total time: 40 minutes

Servings

This recipe serves 4-6 people, making it perfect for family dinners or meal prep.

FAQs

1. Can I use dried beans instead of canned beans?
   Yes, you can. Soak 1 cup of dried white beans overnight, then cook them until tender before adding them to the soup.
2. Can I make this soup vegan?
   Yes! Simply use vegetable broth instead of chicken broth to keep the soup completely vegan.
3. How long will this soup last in the fridge?
   This soup will keep well in an airtight container in the fridge for up to 4 days.
4. Can I freeze Fire-Roasted White Bean Soup?
   Yes, it freezes beautifully. Allow the soup to cool completely, then freeze in individual portions for up to 3 months. Reheat gently on the stove or in the microwave.
5. Can I add extra vegetables?
   Absolutely. Feel free to add vegetables like zucchini, spinach, or kale for an extra boost of nutrition and flavor.

Conclusion

Fire-Roasted White Bean Soup is the perfect balance of flavor, heartiness, and healthiness. The smokiness from the fire-roasted tomatoes combined with the creamy white beans makes this soup an absolute winner, especially on cooler days. It’s incredibly easy to prepare and customizable, whether you want to keep it simple or load it with extra vegetables.

This soup is a great addition to any meal plan, offering a nutrient-rich option that’s light yet filling. Serve it with crusty bread for a complete meal, or enjoy it as a starter to a larger dinner. With its simplicity, rich flavors, and nourishing ingredients, this Fire-Roasted White Bean Soup is a recipe you’ll want to make again and again!