Healthy Cucumber & Tomato Salad




Summertime is the right time for cucumber and tomato salad. This one is dressed with a basic homemade salad dressing.

Yield :

Entire recipe makes 8 servings
Serving size is about 1 up
Each serving = 7 Smart Points/2 Points +

Ingredients :

  • 4 C cucumbers, thinly sliced
  • 2 C grape tomatoes, halved
  • 1 C radishes, thinly sliced
  • 1/2 small red onion, sliced
  • 1 yellow bell pepper, chopped
  • Salt & Pepper to taste

Dressing

  • 4 Tbsp olive oil
  • 3 Tbsp white wine vinegar
  • 1 tsp fresh dill, chopped (more for garnish if desired)
  • 1 tsp chives, chopped
  • 1 clove garlic, minced

Preparation :

In a small jar or bowl, mix together the dressing ingredients and set aside..
In a large bowl, toss together the cucumbers, tomatoes and radishes.
Season the vegetables to taste with salt and pepper..
Dress the salad and toss to coat.
Preparation time: 15 minute(s)

Nutritional Info :

Calories: 85
Fat: 7
Protein: 1
Entire recipe makes 8 servings
Serving size is about 1 cup
Each serving = 7 Smart Points/2 Points +
PER SERVING: 85 calories; 7g fat; 1g saturated fat; 5g carbohydrates; 2g sugar; 1g protein; 1g fiber

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