Healthy Vegetable Lentil Soup




 

This healthy vegan lentil soup recipe comes together quickly with pantry ingredients.

Ingredients

  • 1 tbsp olive oil
  • 1 onion diced
  • 1 carrot chopped into small pieces
  • 2 stalks celery chopped into small pieces
  • 2 cups french green lentils
  • 1 tomato diced
  • 4 cups water
  • 4 cups chicken stock
  • 1 zucchini chopped into small pieces
  • 2 cloves garlic minced
  • 4 cups baby spinach washed
  • 1 tbsp salt

Directions

1. Heat oil in a large pot over medium heat. Add the onion, carrot and celery and sauté for 5 minutes until soft.
2. Stir in lentils and tomato and cook to an additional 2 minutes.
3. Add water and chicken stock and bring to a boil. reduce heat and simmer for 20 minutes.
4. Stir in zucchini, spinach, garlic and salt. Simmer for another 2-3 minutes and serve.

Source : allrecipes.Com

Print Friendly, PDF & Email