Meatloaf Muffin Cups




Ingredients:

  • 1 ½ lb. Ground beef
  • ½ C. Chopped onion
  • ½ C. Chopped bell pepper
  • 2 tsp. Worcestershire sauce
  • 2 Tbsp. Chopped fresh parsley
  • 1 tsp. Dijon mustard
  • ¼ C. Bbq sauce
  • ⅔ C. Bread crumbs
  • 1 tsp. Italian seasoning
  • 1 tsp. Garlic powder
  • 1 large egg
  • Salt and pepper to taste

For the glaze:

  • ¼ C. BBQ sauce
  • ¼ C. Ketchup
  • 1 Tbsp. Honey

How to make Mini Meatloaf Muffins:

Instructions

Preheat the oven to 350 degrees.
Add the ingredients for the meatloaf into a mixing bowl, and knead with your hands until well combined.
Place the mixture evenly in 10 sections of a well-greased muffin tin.
Stir together the ingredients for the glaze, and top each mini meatloaf with it.
Bake for 25 minutes, until browned and cooked completely through.

Nutrition Information:
YIELD: 10 SERVING SIZE: 1
Amount Per Serving: CALORIES: 267TOTAL FAT: 13gSATURATED FAT: 5gTRANS FAT: 1gUNSATURATED FAT: 6gCHOLESTEROL: 79mgSODIUM: 378mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 0gFIBER: 1gSUGAR: 9gSUGAR ALCOHOLS: 0gPROTEIN: 20g

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