Sautéed zucchini is an easy, healthy side dish with garlic and herbs. Ready in minutes, it’s the perfect addition to any meal.

Introduction

Sautéed zucchini is a simple yet flavorful side dish that pairs well with almost any meal. This recipe highlights the natural sweetness of zucchini while enhancing it with a touch of garlic, olive oil, and herbs.

Perfect for busy weeknights, this dish comes together in under 15 minutes, making it a go-to option for a quick and healthy side. Whether you’re serving it alongside roasted chicken, grilled steak, or a vegetarian main, sautéed zucchini is a versatile choice that will brighten up your plate. Its tender texture and subtle flavors make it a hit for both kids and adults alike.

Ingredients

• 2 medium zucchini, sliced into thin rounds
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional)
• 1 tablespoon fresh parsley or basil, chopped (for garnish)
• 1 tablespoon grated Parmesan cheese (optional)

Directions

1. Heat a large skillet over medium heat and add the olive oil.
2. Once the oil is hot, add the sliced zucchini in a single layer. Avoid overcrowding the pan for even cooking.
3. Sprinkle the zucchini with salt, black pepper, and red pepper flakes (if using). Sauté for 4-5 minutes, stirring occasionally, until the zucchini is tender but still slightly firm.
4. Add the minced garlic to the pan and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
5. Remove from heat and transfer the zucchini to a serving dish.
6. Garnish with fresh parsley or basil and a sprinkle of Parmesan cheese, if desired. Serve immediately.

How to Prepare

1. Uniform Slicing: Slice the zucchini evenly to ensure consistent cooking. Use a mandoline for precision if available.
2. High Heat: Cook over medium to medium-high heat for a nice caramelization without making the zucchini mushy.
3. Avoid Overcrowding: If preparing a larger batch, cook in batches to prevent steaming instead of sautéing.
4. Add Garlic Later: To avoid bitter or burnt garlic, add it during the last minute or two of cooking.

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes

Servings

Serves 4 as a side dish.

FAQs

1. Can I use yellow squash instead of zucchini?
Yes, yellow squash is a great substitute and pairs well with zucchini for added color.

2. What herbs go well with sautéed zucchini?
Parsley, basil, thyme, or oregano work wonderfully. Fresh herbs are ideal, but dried can be used in a pinch.

3. How can I add more flavor?
Add a squeeze of lemon juice, a sprinkle of smoked paprika, or some toasted pine nuts for extra flavor.

4. Can I make this dish vegan?
Absolutely! Simply omit the Parmesan cheese or use a plant-based alternative.

5. How should I store leftovers?
Store in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet or microwave.

Conclusion

Sautéed zucchini is a quick, healthy, and delicious way to enjoy this versatile vegetable. Its tender texture and subtle garlic flavor make it a delightful addition to any meal.

With minimal prep and simple ingredients, this recipe is perfect for busy nights or when you’re looking to add more veggies to your plate. Give it a try and enjoy a fresh, flavorful side dish that’s sure to become a staple in your kitchen!