Easy Vegetable Soup Recipe: A Quick and Healthy Meal




This easy vegetable soup recipe is perfect for a quick, healthy, and satisfying meal. Loaded with fresh veggies, it’s ideal for any time of year.

Introduction:

When you’re craving something light yet filling, this Easy Vegetable Soup is the answer. It’s packed with a colorful array of vegetables, making it a nutritious meal that’s both comforting and delicious. This recipe is perfect for busy weeknights when you want something homemade but don’t have much time to spend in the kitchen. Plus, it’s incredibly versatile—you can use whatever vegetables you have on hand, and the result will still be fantastic. Whether you’re looking for a healthy lunch or a simple dinner, this vegetable soup will quickly become a go-to recipe. Best of all, it’s ready in just about 30 minutes!

Ingredients:

  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 2 potatoes, peeled and diced
  • 1 zucchini, chopped
  • 1 cup frozen peas
  • 1 can (14.5 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional, for garnish)

Directions:

Step 1: Sauté the Vegetables

  1. Heat the Oil: In a large pot, heat the olive oil over medium heat.
  2. Cook the Onion and Garlic: Add the diced onion and minced garlic. Cook until softened and fragrant, about 3-4 minutes.

Step 2: Add the Root Vegetables

  1. Add Carrots, Celery, and Potatoes: Stir in the carrots, celery, and potatoes. Cook for about 5 minutes, stirring occasionally.

Step 3: Add Remaining Ingredients

  1. Add Zucchini and Tomatoes: Stir in the chopped zucchini and diced tomatoes.
  2. Pour in the Broth: Add the vegetable broth, thyme, and basil. Season with salt and pepper to taste.

Step 4: Simmer the Soup

  1. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
  2. Add Frozen Peas: Stir in the frozen peas during the last 5 minutes of cooking.

Step 5: Serve

  1. Garnish: Ladle the soup into bowls and garnish with fresh parsley, if desired.

How to Prepare:

  • Storage: Store any leftover soup in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
  • Serving Suggestion: Pair this soup with crusty bread or a fresh salad for a complete meal.

Preparation Time:

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Servings:

  • Yields: 6 servings

FAQs:

1. Can I use other vegetables in this soup?

  • Yes! Feel free to add or swap out vegetables based on what you have available. Veggies like green beans, corn, and spinach work great too.

2. Can I add pasta or rice to this soup?

  • Absolutely. You can add cooked pasta or rice to the soup for a heartier meal. Add them toward the end of cooking to prevent them from becoming too soft.

3. Is this soup vegan and gluten-free?

  • Yes, this recipe is naturally vegan and gluten-free, as long as you use vegetable broth that’s certified gluten-free.

4. How can I thicken the soup?

  • If you prefer a thicker soup, you can blend a portion of it using an immersion blender or mash some of the potatoes to create a creamier texture.

5. Can I make this soup in advance?

  • Yes, this soup stores well and tastes even better the next day. Make it ahead of time and reheat it for an easy meal later in the week.

Conclusion:

This Easy Vegetable Soup is a healthy, delicious, and quick recipe that’s perfect for any day of the week. With minimal prep and a short cooking time, you’ll have a nourishing bowl of soup ready in no time. It’s packed with vibrant vegetables, herbs, and flavorful broth, making it a satisfying and wholesome meal. The simplicity of the recipe means you can adjust it to suit your taste or whatever ingredients you have on hand, making it endlessly versatile. Enjoy this cozy, nutrient-packed soup that’s perfect for warming you up any time of year!

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