Nowadays, we are living in a contaminated environment, surrounded by toxins and dangerous chemicals, and under constant stress, so our body is growing weak, tired, and prone to various ailments and diseases.
In order to prevent these issues and restore our optimal health, we need to detoxify the body and boost its functions.
Spirulina is a blue-green algae, that revitalizes, nourishes, and improves health, since it is a rich source of antioxidants, amino acids, vitamins, and minerals. It is high in B-vitamins: vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid), as well as manganese, iron, copper, selenium, zinc, and vitamin E.
Take a look at its impressive nutritional profile:
1 tablespoon of Spirulina contains:
- Thiamin: 11% DV
- Riboflavin: 15% DV
- Iron: 11% DV
- Magnesium: 3% DV
- Potassium: 3% DV
- Sodium: 3% DV
- Niacin: 4% DV
- Folate: 6.6 mcg DV
- Pantothenic acid: 2% DV
- Copper: 21% DV
- Manganese: 7% DV
- Vitamin C: 1% DV
- 57.6 mg omega-3 fatty acids
Here are some of the health benefits it offers:
-Increases the growth of healthy intestinal bacteria
-Fights oxidative stress
-Regulates blood sugar and prevents diabetes
-Supports weight loss and creates a feeling of satiety
-Treats Candida infections
-Accelerates wound healing
— A tablespoon of dried Spirulina provides 8mg of calcium
— It alkalizes the body
— It improves the function of the liver
— The chlorophyll it contains eliminate heavy metals and pollutants from the blood
— The antioxidants it contains, like beta-carotene and phytocyanin, prevent cell damage
— It contains gamma linolenic acid, an essential fatty acid, which is a potent anti-inflammatory
-Boosts the immune system
-Regulates blood pressure
-Balances cholesterol levels
-Increases endurance and treats fatigue
– A tablespoon of Spirulina contains 4gr of protein, and amino acids make up 62% of it
Bathing in Spirulina bath will flush the fluids from cells and provide high amounts of nutrients. It will soothe muscle pain, fight fatigue, fight colds and the flu, and relieve all other symptoms.
Reverse osmosis is a process that pulls salt and harmful toxins out of the body and enables the absorption of nutrients in the body. Here is how to use Epsom salts as a basis in order to stimulate this process, and prepare this Spirulina detox bath:
Ingredients:
- ½ cup Spirulina, mixed in a pitcher of warm water
- 5 drops essential oil
- ½ cup Epsom salt
Instructions:
Add these ingredients to a warm bath and soak in it to reap all the benefits of Spirulina and Epsom salt.
Source: www.naturalcuresworld.com
