This hearty vegan lentil soup is packed with protein, veggies, and rich spices. A one-pot meal perfect for a healthy and satisfying dinner!

Introduction

Vegan lentil soup is a nourishing, hearty, and flavorful dish that’s perfect for any time of the year. Packed with protein-rich lentils, fresh vegetables, and aromatic spices, this soup is a complete meal in a bowl. It’s not only delicious but also incredibly healthy, making it a favorite for anyone looking to enjoy plant-based comfort food.

What’s great about this soup is its versatility—you can customize the vegetables, adjust the spices, or even change the type of lentils to suit your preferences. Whether you’re serving it with crusty bread, a side salad, or enjoying it as a standalone dish, this vegan lentil soup will leave you feeling warm and satisfied. Let’s get started with this simple yet wholesome recipe!

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon red pepper flakes (optional)
• 1 cup dried brown or green lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 2 cups fresh spinach or kale, chopped
• Juice of 1 lemon (optional, for brightness)

Directions

1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.
2. Stir in garlic, cumin, smoked paprika, turmeric, and red pepper flakes (if using). Cook for 1-2 minutes until fragrant.
3. Add the lentils, diced tomatoes, vegetable broth, bay leaf, salt, and pepper. Stir to combine.
4. Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 30-35 minutes, or until the lentils are tender. Stir occasionally.
5. Remove the bay leaf and stir in the chopped spinach or kale. Cook for an additional 2-3 minutes until the greens are wilted.
6. Taste and adjust seasoning. Stir in the lemon juice for added brightness, if desired.
7. Serve hot, garnished with fresh herbs or a drizzle of olive oil, if preferred.

How to Prepare

1. Cooking the Vegetables: Sautéing the onions, carrots, and celery first helps develop a deeper flavor base for the soup.
2. Using Lentils: Rinse lentils well before adding to the pot to remove any debris or dust.
3. Simmering: Allow the soup to simmer until the lentils are tender but not mushy. Stir occasionally to prevent sticking.
4. Adding Greens: Add the greens at the end to preserve their bright color and fresh taste.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Servings

Serves 4-6 as a main dish.

FAQs

1. Can I use red lentils?
Yes, but keep in mind red lentils cook faster and will result in a creamier soup. Adjust the cooking time accordingly.

2. How do I store leftovers?
Store the soup in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

3. Can I add other vegetables?
Absolutely! Zucchini, sweet potatoes, or bell peppers make great additions to this soup.

4. Can I make this soup in a slow cooker?
Yes, combine all ingredients (except greens and lemon juice) in a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Stir in greens and lemon juice before serving.

5. What can I serve with this soup?
Pair it with crusty bread, a side salad, or a grain like quinoa or rice for a more filling meal.

Conclusion

This hearty vegan lentil soup is a simple, one-pot recipe that’s as comforting as it is nutritious. The combination of tender lentils, fresh vegetables, and warming spices makes it a go-to dish for weeknight dinners or meal prep.

Not only is this soup easy to make, but it’s also packed with protein, fiber, and vitamins, ensuring a satisfying and healthy meal. Whether you’re cooking for a family or making a big batch to enjoy throughout the week, this lentil soup is sure to become a favorite. So grab your pot and ingredients, and enjoy the cozy goodness of this flavorful vegan delight!