Discover the deliciousness of Garlic Chicken with Broccoli and Spinach. This easy, healthy recipe is perfect for weeknight dinners, combining tender chicken with fresh veggies.

Introduction

Garlic Chicken with Broccoli and Spinach is a nutritious and flavorful dish that’s perfect for a quick and healthy weeknight dinner. This recipe brings together tender, juicy chicken breasts, crisp broccoli, and vibrant spinach, all infused with the aromatic flavors of garlic. It’s a simple yet satisfying meal that’s packed with vitamins, minerals, and protein, making it an excellent choice for those looking to eat well without sacrificing taste. Whether you’re meal prepping for the week or looking for a family-friendly dish, this Garlic Chicken with Broccoli and Spinach will become a staple in your kitchen. Let’s dive into the recipe and enjoy a delicious, wholesome meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 4 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups broccoli florets
• 4 cups fresh spinach
• 1/2 cup chicken broth
• 1 lemon, sliced (optional, for garnish)

Directions

1. Prepare the Chicken:
   • Season the chicken breasts with salt, pepper, thyme, and oregano on both sides.
   • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
2. Cook the Chicken:
   • Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through.
   • Remove the chicken from the skillet and set aside.
3. Sauté the Garlic:
   • In the same skillet, add the remaining tablespoon of olive oil.
   • Add the minced garlic and sauté for about 1 minute, until fragrant.
4. Cook the Vegetables:
   • Add the broccoli florets to the skillet and cook for about 4-5 minutes, until they begin to soften.
   • Pour in the chicken broth and bring to a simmer.
   • Add the spinach and cook until wilted, about 2 minutes.
5. Combine and Serve:
   • Return the cooked chicken breasts to the skillet, nestling them among the vegetables.
   • Spoon some of the garlic and broth mixture over the chicken.
   • Let everything simmer together for another 2-3 minutes to combine the flavors.
   • Garnish with lemon slices if desired.
6. Serve:
   • Serve the garlic chicken with broccoli and spinach hot, straight from the skillet.

How to Prepare

Start by seasoning the chicken breasts with salt, pepper, thyme, and oregano. Heat olive oil in a skillet and cook the chicken until golden brown and fully cooked, then set aside. In the same skillet, sauté minced garlic, then add broccoli and cook until slightly softened. Pour in chicken broth and add spinach, cooking until wilted. Return the chicken to the skillet, nestling it among the vegetables and letting everything simmer together. Garnish with lemon slices if desired, and serve hot.

Preparation Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Servings

This recipe makes 4 servings.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used. Adjust the cooking time as needed, as thighs may take a bit longer to cook through.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

3. Can I add other vegetables?

Absolutely! Feel free to add other vegetables like bell peppers, zucchini, or carrots for additional flavors and nutrients.

4. Is there a vegetarian option for this recipe?

To make a vegetarian version, you can use tofu or tempeh in place of the chicken, and vegetable broth instead of chicken broth.

5. Can I make this dish ahead of time?

Yes, you can prepare the dish in advance and reheat it before serving. It’s great for meal prep!

Conclusion

Garlic Chicken with Broccoli and Spinach is a simple yet flavorful dish that’s perfect for any night of the week. Packed with lean protein and fresh vegetables, it’s a healthy option that doesn’t skimp on taste. This recipe is easy to make, requiring just one skillet and minimal prep time, making it ideal for busy weeknights or meal prepping. Try this nutritious and delicious dish, and enjoy a meal that’s both satisfying and good for you. Happy cooking!